When we speak of fitness, the first thing that enters our minds is the gym, coupled with nice, lean bodies from commercials and print ads. But fitness can be achieved with just three overlapping parts. First, start an exercise program that you enjoy. There are numerous variations of exercise. There are dancing exercises, there are yoga and meditation exercises, and there are those that need compact home use equipments. There are also those that need big gym equipments or those outdoor sport activities. It is vital to join a fitness program that you love, not just for now. If you love watching Hawaiian dancers as a kid, why not try.