A time for reflection
A time for reflection
Most women, when asked to refer back over their lists of twelve months ago, are quite shocked to see how many symptoms were on their original list. So, for this reason, we ask you to continue your journey. Be patient and persistent. What you put in you’ll get back in improved health.
In other words, discover what works for you, get good at it, allow it to become a habit and way of life that, in time, sustains good health.
Our website offers you some charting guidelines. Pick the one that suits you. Or using our guidelines, create your own. You are free to make up what works for you. And at the end of each month, we encourage you to not only tick off what symptoms still exist and how many negatives or unusual symptoms you have reported for the month, but to list all the things that have improved.
The score sheet is ideal for putting together a quick summary that indicates the effectiveness of progesterone for that month.
The main thing to remember here is that these are your charts, more or less a diary of your journey and validation of who you are.
For very busy women, fasten the Quick Tick Chart to your refrigerator and you can be sure if you forget to fill it in your husband and kids certainly won’t.
Our website often hears women report that their charts have been completed by their kids and husband for the month!!
Clearly, in some case, the family are more tuned in than women realise. And these charts have served as a positive support infrastructure because the family starts to see patterns emerge from a different level of comprehension. Certainly women report they get more hugs.
Your monthly journal and list of all the positives are so important because so many women have been conditioned to expect a negative cyclic experience. Two examples would be migraine sufferers and women with endometriosis who suffer pain that incapacitates each month, sometimes for days. These women tend to be focused and fear-driven by ingrained negative belief systems based on past experiences.
Charting can help break such cycles and re-program their belief system, thus inducing the healing process. When documented proof of improved health is evident in their charts, it can dramatically alter their perception. This is especially important since we tend to focus on what’s not right with our body forgetting to acknowledge and give thanks for that which has improved our quality of life.
For to get well and be healthy you need to focus on the best possible outcome, not the worst. Good health is, after all, a synergy of mind, body and soul. Our positive attitude, commitment, and love of ourselves fuels the body’s power to heal.
