Alternative therapies
Drug companies (via your doctor’s surgery) scare women into believing that diseases such as osteoporosis and heart disease are inevitable consequences of menopause.
They advocate that while alternative therapies may relieve some symptoms of menopause for some women, they are not HRT and do not replace the vital hormones required by the body to function well and prevent diseases.
They claim that many of these over-the-counter medications and products derived from soya beans, wild yam, evening primrose, red clover, etc., are not researched or tested to the same standards as conventional drugs and the effects of these remedies, long term, have not been established.
Not true, according to our website. Many women have shared their success story of how they adopted alternative therapies without the need for hormone replacement.
These over-the-counter remedies (knowledge of which dates back centuries) have provided women with effective alternatives that enhance hormonal health and balance, rejuvenated their energy and stamina, supported their metabolism, aided weight loss, and counter-balanced depression and anxiety, and insomnia.
This has been as simple as incorporating a balanced phytoestrogenic formulation, increasing their essential oils, supporting liver and adrenal functioning through vitamin, mineral and liver formulation, acknowledging their body type, and eating foods that are compatible to their their hormonal and metabolic characteristics.
We’ve also noted in some women a drop in cholesterol, blood pressure and fluid retention. So while drug companies may claim there’s no proof, our website certainly has empirical evidence to the contrary.
Let’s state up front that not every women approaching or in menopause needs hormone replacement therapy, be it via any of the natural hormones or conventional synthetic HRT. Their diet, exercise and lifestyle can carry them through, disease-free, to old age. These fortunate people are free of disease, have good bones, and maintain hormonal harmony from the foods they eat which contain plant hormones known as phyto-sterols that have a balancing effect upon their cell receptors.
In a body functioning optimally, hormones are manufactured by the ovaries, adrenal glands, fat tissue, thyroid and pineal glands. Only when the sex hormones are out of balance in the body is there a need for hormone replacement therapy. And at this point you would thoroughly consider all your options.
We see so many women entering menopause or post-menopausal who were asymptomatic but were placed on HRT as a preventative measure, only to be faced with a host of new health issues ranging from weight gain, high cholesterol, headaches, fluid retention, irritability, etc., none of which were pre-existing prior to HRT.
Women who are considered low risk and possibly do not require hormone replacement therapy are women that:
- Have good bones - medium to heavy bone structure
- Do not have osteoporosis (or family history)
- Do not have cardiovascular disease (heart, stroke, embolisms) (or family history)
- Do not smoke
- Do not suffer depression
- Do not use drugs that might increase bone loss (steroids, thyroid medication, diuretics, antacids)
- Have an intact uterus and ovaries (no history of tubal ligation)
- Correct weight to height ratio
- Good cholesterol and blood pressure reading, normal functioning thyroid
- Exercise regularly
- Have a healthy diet rich in fresh fruit and vegetables, low-saturated fat diet,
- Enter menopause between 45-45 years of age
- Have no estrogen dominance symptoms or history of PMS
- Have a happy disposition and good relationship
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Progesterone & Pregnancy
A Guide to Using Bioidentical Progesterone to Facilitate Fertility and Support Pregnancy
Of all female hormones, progesterone is the one most essential for conception and to the survival of the fertilized egg and the fetus throughout gestation.
This self-help user guide is based on tried and tested suggestions reported by women who’ve successfully incorporated supplemental bioidentical progesterone to enhance their fertility and protect mother & child against complications during pregnancy. [More details]
This is an Electronic item to be downloaded, not an actual
physical product. There are not shipping or handling charges.
Cost: $9.95
Progesterone & Polycystic Ovaries
A 60 Day User Guide
PCOS affects an estimated 5-10% of women of reproductive age. It is one of the leading causes of female infertility.
Women with PCOS are at a higher risk for a number of illnesses, including high blood pressure, diabetes, heart disease, and cancer of the uterus (endometrial cancer).
This self-help user guide explains some of the signs & tests for polycystic ovaries, how to use progesterone to prevent future complications, and then steps you through cream dosage & usage techniques. [More details]
This is an Electronic item to be downloaded, not an actual
physical product. There are not shipping or handling charges.
Cost: $9.95
Progesterone & Migraine Headaches
A 60 Day User Guide
Over half of women with migraine report having them right before, during, or after their period. Others get them for the first time when taking birth control pills. And some women start getting them when they enter menopause.
This self-help user guide explains what causes migraine headaches, how to use progesterone to find long term relief, and then steps you through cream dosage & usage techniques. [More details]
This is an Electronic item to be downloaded, not an actual physical product. There are not shipping or handling charges.
Cost: $9.95
10 Things EVERY Woman Should Know About Natural Progesterone
This publication is a MUST HAVE consumer guide to purchasing and using bioidentical progesterone.
Chapters include: Delivery method – cream, oil or pill?, When & how to apply cream, How much cream to use, Discovering your optimal level, What to do if you don’t get results, Being active in your choices, and much more.
This self-help user guide really should be titled, ‘Progesterone Therapy from A-Z'. [More details]
This is an Electronic item to be downloaded, not an actual
physical product. There are not shipping or handling charges.
Cost: $9.95
A Woman's Guide to Using Natural Progesterone

If you are fed up feeling miserable and unwell, suspect hormone imbalance, and want to know more about how natural progesterone cream might help, doesn't it make sense to trust THE WOMEN who've actually used natural progesterone for over a decade ... and reported remarkable results?
This 210 paged self-help user guide walks you through what progesterone is, why our bodies needs it, how to determine if you are deficient in this hormone, and provides proven common-sense health solutions. [More details]
This is an Electronic item to be downloaded, not an actual physical product. There are not shipping or handling charges.
Cost: $24.95
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“Thank you so much for helping me. I have started to read your self-help ebook and I love what I have read so far. This info is really going to help me on using and understanding NPC. I can't thank you enough for thinking about us women when we need the help at these most crucial times. Thanks you again, and thank you for your time.”
-- Lisa, USA
“Look over the guidelines in Catherine’s excellent new ebook. It really should be titled, ‘Progesterone Therapy from A-Z’. A superb resource!”
– Dr Robert W Patterson, Sanford, NC