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FAQ about PMS



What is PMS?

PMS is a term which means Pre Menstrual Syndrome (PMS), sometimes referred to as Pre Menstrual Tension (PMS). It refers to a constellation of symptoms that, when combined, form the basis of this diagnostic term. It’s a medical term used to describe associated mental and physical problems that occur usually during the second half of the menstrual cycle, although PMS has been observed in many women throughout their cycle.

The main clue in diagnosing PMS is not so much the nature, but the cyclic timing of these symptoms. Symptoms appear around Day 12-14 right through to your period. Some women can display PMS symptoms unabated, even after their period has passed, though a majority will find relief after menstruation commences.

Typical PMS symptoms can include some or all of the following (there are many others, see Estrogen Dominance Symptoms List often associated with menopausal symptoms):


  • irritability

  • migraine / headaches

  • loss of libido

  • fatigue

  • mood swings

  • bloating / fluid retention

  • depression

  • backache

  • lumpy and/or sore breasts

  • weight gain

Many women displaying symptoms of PMS are displaying symptoms of estrogen dominance brought about by a lack of progesterone production. Emotional mood swings and irregular bleeding are commonly associated with anovulatory cycles (where no ovulation takes place). If no ovulation occurs during that month, PMS symptoms are usually more severe as there is no progesterone to oppose the estrogen build up (see diagram below).

PMS controversy

There appears to be a general misinterpretation of what these symptoms represent. Doctors believe PMS is caused by estrogen deficiency basing it on the fact estrogen levels drop slightly after ovulation, as it should to make way for progesterone (pro-gestation). For this reason PMS is often treated with estrogen replacement therapy and/or the oral Contraceptive Pill, and viewed as an estrogen deficient condition. Doctors are assuming that your progesterone levels will surge during the last two weeks of a your cycle. But if you fail to ovulate that month, or produce sufficient levels of progesterone to balance the estrogen, then you will, in fact, be progesterone deficient (thus the term estrogen dominant). That’s where PMS kicks in. And you may fail to ovulate … even at a very tender age. You’d be surprised how many women of all ages fail to ovulate every month.

This might explain why many women respond beautifully to progesterone supplementation. Certainly, it reinforces the theory that maybe, just maybe PMS is an estrogen dominant disease consequent to inadequate progesterone levels. Women report an easing of symptoms with the flow of their period. That their PMS subsides only to gradually build again next month.

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Progesterone & Pregnancy

Progesterone & Progesterone: A Guide to Using Bioidentical Progesterone to Facilitate Fertility and Support PregnancyA Guide to Using Bioidentical Progesterone to Facilitate Fertility and Support Pregnancy

Of all female hormones, progesterone is the one most essential for conception and to the survival of the fertilized egg and the fetus throughout gestation.

This self-help user guide is based on tried and tested suggestions reported by women who’ve successfully incorporated supplemental bioidentical progesterone to enhance their fertility and protect mother & child against complications during pregnancy. [More details]

This is an Electronic item to be downloaded, not an actual
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Cost: $9.95

Progesterone & Polycystic Ovaries

Progesterone & Polycystic Ovaries - 60 Day User GuideA 60 Day User Guide

PCOS affects an estimated 5-10% of women of reproductive age. It is one of the leading causes of female infertility.

Women with PCOS are at a higher risk for a number of illnesses, including high blood pressure, diabetes, heart disease, and cancer of the uterus (endometrial cancer).

This self-help user guide explains some of the signs & tests for polycystic ovaries, how to use progesterone to prevent future complications, and then steps you through cream dosage & usage techniques. [More details]

This is an Electronic item to be downloaded, not an actual
physical product. There are not shipping or handling charges.

Cost: $9.95


Progesterone & Migraine Headaches

Progesterone & Migraines - 60 Day User GuideA 60 Day User Guide

Over half of women with migraine report having them right before, during, or after their period. Others get them for the first time when taking birth control pills. And some women start getting them when they enter menopause.

This self-help user guide explains what causes migraine headaches, how to use progesterone to find long term relief, and then steps you through cream dosage & usage techniques. [More details]

This is an Electronic item to be downloaded, not an actual physical product. There are not shipping or handling charges.

Cost: $9.95


10 Things EVERY Woman Should Know About Natural Progesterone

Click here to enlarge imageThis publication is a MUST HAVE consumer guide to purchasing and using bioidentical progesterone.

Chapters include: Delivery method – cream, oil or pill?, When & how to apply cream, How much cream to use, Discovering your optimal level, What to do if you don’t get results, Being active in your choices, and much more.

This self-help user guide really should be titled, ‘Progesterone Therapy from A-Z'. [More details]

This is an Electronic item to be downloaded, not an actual
physical product. There are not shipping or handling charges.

Cost: $9.95


A Woman's Guide to Using Natural Progesterone

A Woman's Guide to Using Natural Progesterone

If you are fed up feeling miserable and unwell, suspect hormone imbalance, and want to know more about how natural progesterone cream might help, doesn't it make sense to trust THE WOMEN who've actually used natural progesterone for over a decade ... and reported remarkable results?

This 210 paged self-help user guide walks you through what progesterone is, why our bodies needs it, how to determine if you are deficient in this hormone, and provides proven common-sense health solutions. [More details]

This is an Electronic item to be downloaded, not an actual physical product. There are not shipping or handling charges.

Cost: $24.95


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“Thank you so much for helping me. I have started to read your self-help ebook and I love what I have read so far. This info is really going to help me on using and understanding NPC. I can't thank you enough for thinking about us women when we need the help at these most crucial times. Thanks you again, and thank you for your time.”
-- Lisa, USA

“Look over the guidelines in Catherine’s excellent new ebook. It really should be titled, ‘Progesterone Therapy from A-Z’. A superb resource!”
Dr Robert W Patterson, Sanford, NC

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