Menstruation and Natural Progesterone

Menstruation is a woman’s monthly bleeding. It is also called menses, menstrual period, or period. When a woman has her period, she is menstruating. The menstrual blood is partly blood and partly tissue from the inside of the uterus (womb). It flows from the uterus through the small opening in the cervix, and passes out of the body through the vagina. Most menstrual periods last from three to five days.

Menstruation is part of the menstrual cycle, which helps a woman’s body prepare for the possibility of pregnancy each month. A cycle starts on the first day of a period. The average menstrual cycle is 28 days long. However, a cycle can range anywhere from 23 days to 35 days.

The parts of the body involved in the menstrual cycle include the brain, pituitary gland, uterus and cervix, ovaries, fallopian tubes, and vagina. Body chemicals called hormones rise and fall during the month and make the menstrual cycle happen. The ovaries make two important female hormones, estrogen and progesterone. Other hormones involved in the menstrual cycle include follicle-stimulating hormone (FSH) and luteinizing hormone (LH), made by the pituitary gland.

Understanding a Woman’s Reproductive Cycle

The levels of progesterone in a woman’s body rise and fall dramatically with her monthly cycles. At ovulation, the production of progesterone rapidly rises from 2-3mg per day to an average of 22mg per day, peaking as high as 30mg per day a week or so after ovulation.

After ten or twelve days, if fertilization does not occur, ovarian production of progesterone falls significantly. It is this sudden decline in progesterone levels (as well as estrogen levels) that triggers a period (menstruation), and another menstrual cycle will begin.

If pregnancy occurs, progesterone production increases and the shedding of the lining of the uterus is prevented, preserving the developing embryo. As pregnancy progresses, progesterone production is taken over by the placenta and its secretion increases gradually to levels of 300-400mg per day during the third trimester.

During pregnancy, rising progesterone levels prevent the premature shedding of the uterine lining (pro-gestation). If progesterone levels drop due to inadequate progesterone production, then a premature delivery could result, or bring about a miscarriage in the early trimesters.

Progesterone also influences the development of the breasts during pregnancy in preparation for producing milk after the birth. It has an impact on ligaments and muscles throughout the body as well, essentially to allow the suppleness and expansion necessary for giving birth. This also accounts for some of the problems which may be experienced during pregnancy - backache, constipation, and low-blood-pressure, for example.

During the menstrual period, the thickened uterine lining and extra blood are shed through the vaginal canal. A woman’s period may not be the same every month, and it may not be the same as other women’s periods. Periods can be light, moderate, or heavy, and the length of the period also varies. While most menstrual periods last from three to five days, anywhere from two to seven days is considered normal. For the first few years after menstruation begins, periods may be very irregular. They may also become irregular in women approaching menopause.

Period problems

Women can have various kinds of problems with their periods, including pain, heavy bleeding, and skipped periods.

Amenorrhea - the lack of a menstrual period. This term is used to describe the absence of a period in young women who haven’t started menstruating by age 16, or the absence of a period in women who used to have a regular period. Causes of amenorrhea include pregnancy, breastfeeding, and extreme weight loss caused by serious illness, eating disorders, excessive exercising, or stress. Hormonal problems (involving the pituitary, thyroid, ovary, or adrenal glands) or problems with the reproductive organs may be involved.

Dysmenorrhea - painful periods, including severe menstrual cramps. In younger women, there is often no known disease or condition associated with the pain. A hormone called prostaglandin is responsible for the symptoms. Some pain medicines available over the counter, such as ibuprofen, can help with these symptoms. Sometimes a disease or condition, such as uterine fibroids or endometriosis, causes the pain. Treatment depends on what is causing the problem and how severe it is.

Abnormal uterine bleeding - vaginal bleeding that is different from normal menstrual periods. It includes very heavy bleeding or unusually long periods (also called menorrhagia), periods too close together, and bleeding between periods. In adolescents and women approaching menopause, hormone imbalance problems often cause menorrhagia along with irregular cycles. Sometimes this is called dysfunctional uterine bleeding (DUB). Other causes of abnormal bleeding include uterine fibroids and polyps. Treatment for abnormal bleeding depends on the cause.

At what age does a girl get her first period?

Menarche is another name for the beginning of menstruation. A girl can begin menstruating anytime between the ages of 8 and 16. Menstruation will not occur until all parts of a girl’s reproductive system have matured and are working together.

How long does a woman have periods?

Women usually continue having periods until menopause. Menopause occurs around the age of 51, on average. Menopause means that a woman is no longer ovulating (producing eggs) and therefore can no longer become pregnant. Like menstruation, menopause can vary from woman to woman and may take several years to occur. Some women have early menopause because of surgery (hysterectomy) or other treatment, illness, or other reasons.

Estrogen dominance

Estrogen dominance is a term coined by the late Dr John Lee in his first book on natural progesterone. It describes a condition where a woman can have deficient, normal, or excessive estrogen but has little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen-dominance symptoms if she doesn’t have any progesterone.

And how do we become ‘estrogen dominant’?

All too often our food chain is laced with toxic pesticides, herbicides and growth hormones – a sea of endocrine-disrupting chemicals that mimic estrogen in our body. If we are overweight, our body’s store of excess fat can be converted into estrogen. Insulin resistance leads to estrogen dominance. A visit to our GP for the odd hot flash, missed period or PMS discomfort can result in a prescription of estrogen pills, patches or implants.

And yet unopposed estrogen in our bodies results in all sorts of hormone-related health problems such as PMS, endometriosis, uterine fibroids, infertility, weight gain, increased blood clotting, thyroid dysfunction, even cancer, in both men and women.

Progesterone can dramatically decreases cell multiplication rates, providing women with a degree of protection against estrogen-driven cancers. Normal levels of progesterone in the body can, therefore, actually help protect you against some forms of cancer.

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