What is the right dose for me?

Ideally, the least amount of progesterone cream needed to resolve your estrogen dominance symptoms is your correct dose. It’s up to you to figure out how you’re going to achieve your monthly dosing goal.

Just remember, even if you don’t match the daily doses exactly, your body will continue to steadily release progesterone into the bloodstream. So breathe easy … the sky isn’t going to fall if you fail to get it right every time.

But it is important to know how much progesterone is contained in your tub or tube of cream. If you don’t know, we can’t tell you! Application Instructions should be included with your container of progesterone. And one would expect these instructions to include details on how much progesterone is delivered per application. Only with this information can you make sense of the recommendations/observations we outline in this publication.

Just remember, you can have too much progesterone in your body! Balance is the key.

Refer back to Stages of Natural Progesterone’s Action in the Body in this Chapter.